Have you ever felt strangely detached from your life, as if you were watching it happen to you, as if you were not altogether partaking of it?

All the colours might feel strangely dull and even though your body might be present in the room you are not wholly there?

The term in contemporary psychiatry is Depersonalisation and it has been recognised as a clinical issue for many years.

The ancient shamans called it Soul Fragmentation or Soul Loss and observed this phenomenon, thousands of years ago.

They created a theory of the mind that I find makes complete sense and this is what I teach.

We are born with a sense of being, pure being. If you watch a baby, he/she/they will just be. Curious, interested, loving, fascinated by everything about them.

And then stuff will happen and this amazing appetite to embrace the world, all these experiences of a whole healthy self get eroded.

Bit by bit, we lose fragments of ourselves. Bad stuff happens, things we do not understand.

It does not have to be terrible stuff, just stuff that upsets us and if the stuff happens again and again, we give up, we stop really interacting with the world, we lose a part of ourselves.

And, years later, we find ourselves unable to have meaningful relations, lose weight or realise our dreams or even dream at all.

As we give up on ourselves again and again, it is that part of us, the frozen, traumatised part of us, that is running our life.

Traditional therapy helps us to identify that part of us and what story they are endlessly repeating in a loop. It helps up put all of this in context. But, it does not address the repair of the fragments.

With the help of the EFT Tapping, which I will teach you, we identify the fragment of you that is trapped in the past, create a dialogue with it and you and I together will bring it back home.

Reunited, we then work at creating a new sort of neuropathway to help you dream and create a new pattern of behaviour together.

You become someone who can, trust a relationship, lose weight, dream and have adventures

If this idea appeals to you, I would love to chat!